Living Your Wellness

ABOUT Susan Mayes

Integrative Nutrition Health Coach

I wish I had a Health Coach and Allergy Antidote Practitioner over the course of my life. Like you, I have struggled with health concerns in my case it has been autoimmune issues and all that goes along with it.

Over the years, I have visited numerous medical doctors with virtually little or no improvement. Leaving these appointments, knowing that something was just not right. I know what it is like to feel dismissed and unheard.

My cancer diagnosis in 2015 changed everything and really brought to the forefront what is lacking in the current health care system. It was then that I decided to devote my life to look beyond conventional thinking and fill the void.

Wherever you find yourself at this moment, I want you to know that there is someone that will listen. As your health coach, I am here as your go-to person, advocate, partner, mentor, and trusted confident. My role is to empower you to transform your life by embracing the journey and Living Your Wellness.



I am a devoted and loving wife.

I am a grateful mother of four wonderful children.

I am a talented Russian linguist.

I am a skilled gluten free home chef who makes awesome gf apple tarts.

I am a lover of two Westies - Graisea & Winston (G&W)

I am a global adventurer and explorer.

I am an avid researcher of all things health and wellness.

I am a huge fan of my yin yoga practice.

I am a committed daily exercise enthusiast.

I am connected to all that is through daily meditation and prayer.

I am a compassionate listener.




I am a graduate of the Institute for Integrative Nutrition and learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories. I am also a Trained Allergy Antidote Practitioner. My Allergy Antidote training is the perfect complement to my Health Coaching practice. Many chronic undiagnosed and untreatable symptoms are due to what you eat smell and touch. The mind body connection forms the psycho-emotional roots of illness. As a Trained Allergy Antidote Practitioner, my skills have opened the possibility to eliminate the emotional and physical symptoms caused by allergic reactions.

I also received a GREAT Kitchens Certificate from the National Foundation of Celiac Awareness. I am well trained in the implementation and operation of safe gluten free protocols in the kitchen. I have extensive knowledge about all things gluten free and have been gluten free for 25 years.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to different areas of your life. I will personally and carefully guide you to make simple, positive lasting changes to transform your life.


Are you curious about how Health Coaching and Allergy Antidotes can help you?